Melio

Mustard

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories69kcal
Protein4.3g
Carbohydrates5.3g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
69 kcal
Protein
4.25 g
Carbohydrates
5.3 g
Total fat
3.38 g
Fiber
4.3 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
2.59 g
Polyunsaturated fat
0.9 g
Cholesterol
0 mg

Minerals

Sodium
1,100 mg
Calcium
63 mg
Iron
1.59 mg
Potassium
150 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
15 g
61573 1 packet
5 g
64546 Guideline amount on regular sandwich
5 g
64547 Guideline amount on large sandwich
10 g
90000 Quantity not specified
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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