Melio

Mushrooms, stuffed

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories288kcal
Protein10.7g
Carbohydrates27.7g
Total fat15g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
288 kcal
Protein
10.7 g
Carbohydrates
27.72 g
Total fat
15 g
Fiber
3 g

Fat breakdown

Saturated fat
4.08 g
Monounsaturated fat
5.83 g
Polyunsaturated fat
3.81 g
Cholesterol
14 mg

Minerals

Sodium
638 mg
Calcium
147 mg
Iron
1.83 mg
Potassium
434 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0.5 µg
Vitamin B12
0.29 µg

Household serving sizes

g
62261 1 stuffed cap
25 g
10205 1 cup
190 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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