Melio

Mushrooms, fresh, cooked with oil

Category: [preparedFoods]

Low carbLow calorieHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories70kcal
Protein3.5g
Carbohydrates5g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
70 kcal
Protein
3.5 g
Carbohydrates
5 g
Total fat
4.05 g
Fiber
2.1 g

Fat breakdown

Saturated fat
0.55 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
1.59 g
Cholesterol
0 mg

Minerals

Sodium
148 mg
Calcium
6 mg
Iron
0.28 mg
Potassium
449 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
64725 1 piece/slice
6 g
62368 1 whole
13 g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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