Melio

Multiple meat sandwich or sub, with cheese

Multiple meat sandwich or sub, with cheese, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein14.2g
Carbohydrates17.2g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
14.23 g
Carbohydrates
17.18 g
Total fat
9.07 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.78 g
Monounsaturated fat
2.68 g
Polyunsaturated fat
1.45 g
Cholesterol
42 mg

Minerals

Sodium
771 mg
Calcium
212 mg
Iron
1.59 mg
Potassium
289 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.58 µg

Household serving sizes

g
62862 1 regular
190 g
60919 1 large
285 g
64771 1 regular or 6" submarine
285 g
61484 1 miniature/slider
95 g
90000 Quantity not specified
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Multiple meat sandwich or sub, with cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Multiple meat sandwich or sub, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan