Melio

Multiple meat sandwich on white

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories190kcal
Protein12.9g
Carbohydrates21.7g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
190 kcal
Protein
12.87 g
Carbohydrates
21.66 g
Total fat
5.62 g
Fiber
1 g

Fat breakdown

Saturated fat
1.58 g
Monounsaturated fat
1.95 g
Polyunsaturated fat
1.56 g
Cholesterol
31 mg

Minerals

Sodium
708 mg
Calcium
104 mg
Iron
1.91 mg
Potassium
298 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.39 µg

Household serving sizes

g
62862 1 regular
145 g
60919 1 large
220 g
64771 1 regular or 6" submarine
220 g
61484 1 miniature/slider
75 g
90000 Quantity not specified
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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