Melio

Multiple meat sandwich on wheat, with cheese

Category: [preparedFoods]

High calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein14.5g
Carbohydrates18.2g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
14.54 g
Carbohydrates
18.17 g
Total fat
8.67 g
Fiber
2 g

Fat breakdown

Saturated fat
3.43 g
Monounsaturated fat
2.5 g
Polyunsaturated fat
1.38 g
Cholesterol
39 mg

Minerals

Sodium
743 mg
Calcium
188 mg
Iron
1.65 mg
Potassium
305 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.53 µg

Household serving sizes

g
62862 1 regular
165 g
60919 1 large
250 g
64771 1 regular or 6" submarine
250 g
61484 1 miniature/slider
85 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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