Melio

Multiple meat sandwich on wheat

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein13.7g
Carbohydrates20.1g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
13.69 g
Carbohydrates
20.08 g
Total fat
5.78 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.54 g
Monounsaturated fat
1.93 g
Polyunsaturated fat
1.43 g
Cholesterol
31 mg

Minerals

Sodium
704 mg
Calcium
84 mg
Iron
1.83 mg
Potassium
327 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.39 µg

Household serving sizes

g
62862 1 regular
145 g
60919 1 large
220 g
64771 1 regular or 6" submarine
220 g
61484 1 miniature/slider
75 g
90000 Quantity not specified
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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