Melio

Muffin, whole wheat

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories372kcal
Protein7.8g
Carbohydrates44g
Total fat18.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
372 kcal
Protein
7.8 g
Carbohydrates
44.01 g
Total fat
18.44 g
Fiber
3.5 g

Fat breakdown

Saturated fat
3.06 g
Monounsaturated fat
7.27 g
Polyunsaturated fat
6.57 g
Cholesterol
59 mg

Minerals

Sodium
393 mg
Calcium
173 mg
Iron
1.75 mg
Potassium
195 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.22 µg

Household serving sizes

g
90000 Quantity not specified
130 g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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