Melio

Muffin, whole grain

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories372kcal
Protein6.9g
Carbohydrates45.7g
Total fat18g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
372 kcal
Protein
6.92 g
Carbohydrates
45.7 g
Total fat
18.03 g
Fiber
1.8 g

Fat breakdown

Saturated fat
2.98 g
Monounsaturated fat
7.17 g
Polyunsaturated fat
6.36 g
Cholesterol
59 mg

Minerals

Sodium
389 mg
Calcium
168 mg
Iron
2.17 mg
Potassium
143 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.21 µg

Household serving sizes

g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g
64485 1 Fiber One Muffin
65 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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