Melio

Muffin, wheat bran

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein6.3g
Carbohydrates38.7g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
6.26 g
Carbohydrates
38.67 g
Total fat
5.01 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.23 g
Monounsaturated fat
1.14 g
Polyunsaturated fat
0.57 g
Cholesterol
29 mg

Minerals

Sodium
208 mg
Calcium
93 mg
Iron
2.54 mg
Potassium
369 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.3 µg
Vitamin B12
0.13 µg

Household serving sizes

g
90000 Quantity not specified
130 g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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