Melio

Muffin, oat bran

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein7g
Carbohydrates48.3g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
7 g
Carbohydrates
48.3 g
Total fat
7.4 g
Fiber
4.6 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
1.7 g
Polyunsaturated fat
4.13 g
Cholesterol
0 mg

Minerals

Sodium
393 mg
Calcium
63 mg
Iron
4.2 mg
Potassium
507 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
90000 Quantity not specified
130 g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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