Muffin, English
Muffin, English, wheat bran
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories223kcal
Protein8.7g
Carbohydrates44.8g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 223 kcal
- Protein
- 8.7 g
- Carbohydrates
- 44.8 g
- Total fat
- 2 g
- Fiber
- 4.6 g
Fat breakdown
- Saturated fat
- 0.29 g
- Monounsaturated fat
- 0.28 g
- Polyunsaturated fat
- 0.83 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 353 mg
- Calcium
- 178 mg
- Iron
- 2.87 mg
- Potassium
- 186 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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