Melio

Muffin, cheese

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories367kcal
Protein9.7g
Carbohydrates30.5g
Total fat23g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
367 kcal
Protein
9.72 g
Carbohydrates
30.51 g
Total fat
23 g
Fiber
1 g

Fat breakdown

Saturated fat
5.45 g
Monounsaturated fat
8.46 g
Polyunsaturated fat
6.77 g
Cholesterol
74 mg

Minerals

Sodium
491 mg
Calcium
261 mg
Iron
2.53 mg
Potassium
133 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.3 µg

Household serving sizes

g
90000 Quantity not specified
130 g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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