Melio

Muffin, carrot

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories314kcal
Protein5g
Carbohydrates44.4g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
314 kcal
Protein
5.01 g
Carbohydrates
44.42 g
Total fat
13.21 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.17 g
Monounsaturated fat
5.26 g
Polyunsaturated fat
4.64 g
Cholesterol
43 mg

Minerals

Sodium
309 mg
Calcium
141 mg
Iron
1.89 mg
Potassium
167 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.5 µg
Vitamin B12
0.16 µg

Household serving sizes

g
90000 Quantity not specified
130 g
61467 1 miniature
25 g
62015 1 small
70 g
61238 1 medium
130 g
60919 1 large
180 g
60413 1 bite size
10 g
64138 1 100 calorie package
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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