Melio

Muffin, bran with fruit

Muffin, bran with fruit, lowfat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories179kcal
Protein5.4g
Carbohydrates40g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
179 kcal
Protein
5.42 g
Carbohydrates
39.99 g
Total fat
1.5 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.37 g
Polyunsaturated fat
0.4 g
Cholesterol
14 mg

Minerals

Sodium
433 mg
Calcium
65 mg
Iron
1.7 mg
Potassium
259 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.09 µg

Household serving sizes

g
61493 1 muffin (2-3/4" dia) (include Jenny's Cuisine)
58 g
90000 Quantity not specified
58 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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