Mozzarella cheese, tomato

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Category: [preparedFoods]

Low carb Keto-friendly High calcium

Nutrition at a glance

All values shown per 100 grams

Calories139kcal

Protein7.2g

Carbohydrates3.9g

Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 139 kcal
Protein: 7.17 g
Carbohydrates: 3.86 g
Total fat: 10.87 g
Fiber: 0.8 g

Fat breakdown

Saturated fat: 4.18 g
Monounsaturated fat: 2.81 g
Polyunsaturated fat: 2.72 g
Cholesterol: 18 mg

Minerals

Sodium: 209 mg
Calcium: 203 mg
Iron: 0.31 mg
Potassium: 182 mg

Vitamins

Vitamin C: 8.6 mg
Vitamin D: 0.1 µg
Vitamin B12: 0.46 µg

Household serving sizes

10205 1 cup: 160 g
90000 Quantity not specified: 80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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Mozzarella cheese, tomato

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Mozzarella cheese, tomato in your next meal plan