Melio

Mixed nuts, without peanuts

Mixed nuts, without peanuts, unsalted

Category: [preparedFoods]

High fiberLow sodiumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories625kcal
Protein16.5g
Carbohydrates22.2g
Total fat56g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
625 kcal
Protein
16.45 g
Carbohydrates
22.18 g
Total fat
55.95 g
Fiber
7 g

Fat breakdown

Saturated fat
7.23 g
Monounsaturated fat
30 g
Polyunsaturated fat
15.96 g
Cholesterol
0 mg

Minerals

Sodium
6 mg
Calcium
133 mg
Iron
4.11 mg
Potassium
615 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
142 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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