Melio

Mixed nuts, without peanuts

Mixed nuts, without peanuts, salted

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories620kcal
Protein16.3g
Carbohydrates22g
Total fat55.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
620 kcal
Protein
16.32 g
Carbohydrates
22 g
Total fat
55.5 g
Fiber
6.9 g

Fat breakdown

Saturated fat
7.17 g
Monounsaturated fat
29.76 g
Polyunsaturated fat
15.83 g
Cholesterol
0 mg

Minerals

Sodium
320 mg
Calcium
133 mg
Iron
4.08 mg
Potassium
610 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
142 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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