Melio

Mixed nuts, with peanuts

Mixed nuts, with peanuts, lightly salted

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories612kcal
Protein19.7g
Carbohydrates21g
Total fat54g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
612 kcal
Protein
19.67 g
Carbohydrates
20.99 g
Total fat
54.04 g
Fiber
7.4 g

Fat breakdown

Saturated fat
7.62 g
Monounsaturated fat
28.42 g
Polyunsaturated fat
13.61 g
Cholesterol
0 mg

Minerals

Sodium
160 mg
Calcium
93 mg
Iron
2.77 mg
Potassium
603 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
142 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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