Melio

Mixed nuts, honey roasted

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories586kcal
Protein15.4g
Carbohydrates33.1g
Total fat46.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
586 kcal
Protein
15.35 g
Carbohydrates
33.11 g
Total fat
46.72 g
Fiber
5.8 g

Fat breakdown

Saturated fat
6.55 g
Monounsaturated fat
24.07 g
Polyunsaturated fat
12.34 g
Cholesterol
0 mg

Minerals

Sodium
388 mg
Calcium
73 mg
Iron
2.16 mg
Potassium
470 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
142 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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