Melio

Mirepoix, cooked

Mirepoix, cooked, as ingredient

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories41kcal
Protein1g
Carbohydrates9.1g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
41 kcal
Protein
1.02 g
Carbohydrates
9.06 g
Total fat
0.19 g
Fiber
2.2 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
51 mg
Calcium
34 mg
Iron
0.16 mg
Potassium
230 mg

Vitamins

Vitamin C
5.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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