Melio

Millet

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein3.5g
Carbohydrates23.6g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
3.5 g
Carbohydrates
23.57 g
Total fat
1 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.17 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
0.51 g
Cholesterol
0 mg

Minerals

Sodium
168 mg
Calcium
3 mg
Iron
0.63 mg
Potassium
62 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
170 g
10074 1 cup, dry, yields
760 g
40049 1 oz, dry, yields
110 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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