Melio

Milk shake, home recipe

Milk shake, home recipe, flavors other than chocolate, light

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories92kcal
Protein3.9g
Carbohydrates13.8g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
92 kcal
Protein
3.88 g
Carbohydrates
13.83 g
Total fat
2.33 g
Fiber
0.1 g

Fat breakdown

Saturated fat
1.41 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.1 g
Cholesterol
13 mg

Minerals

Sodium
51 mg
Calcium
138 mg
Iron
0.07 mg
Potassium
176 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.7 µg
Vitamin B12
0.56 µg

Household serving sizes

g
30000 1 fl oz
28 g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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