Melio

Milk shake, home recipe

Milk shake, home recipe, chocolate, light

Category: [preparedFoods]

Low calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein4g
Carbohydrates12.9g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
3.99 g
Carbohydrates
12.93 g
Total fat
3.31 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.01 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.11 g
Cholesterol
14 mg

Minerals

Sodium
51 mg
Calcium
138 mg
Iron
0.26 mg
Potassium
163 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.7 µg
Vitamin B12
0.43 µg

Household serving sizes

g
30000 1 fl oz
28 g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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