Melio

Milk shake, home recipe

Milk shake, home recipe, flavors other than chocolate

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein3.4g
Carbohydrates11.4g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
3.35 g
Carbohydrates
11.39 g
Total fat
5.98 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.62 g
Monounsaturated fat
1.5 g
Polyunsaturated fat
0.23 g
Cholesterol
23 mg

Minerals

Sodium
53 mg
Calcium
125 mg
Iron
0.03 mg
Potassium
167 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.8 µg
Vitamin B12
0.49 µg

Household serving sizes

g
30000 1 fl oz
28 g
61459 1 milkshake (10 fl oz)
280 g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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