Melio

Milk shake, home recipe

Milk shake, home recipe, chocolate

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein3.5g
Carbohydrates13.5g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
3.47 g
Carbohydrates
13.53 g
Total fat
6.14 g
Fiber
0.5 g

Fat breakdown

Saturated fat
3.73 g
Monounsaturated fat
1.64 g
Polyunsaturated fat
0.22 g
Cholesterol
20 mg

Minerals

Sodium
52 mg
Calcium
118 mg
Iron
0.35 mg
Potassium
187 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.8 µg
Vitamin B12
0.45 µg

Household serving sizes

g
30000 1 fl oz
28 g
61459 1 milkshake (10 fl oz)
280 g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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