Melio

Milk 'n Cereal bar

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories413kcal
Protein6.5g
Carbohydrates72.1g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
413 kcal
Protein
6.47 g
Carbohydrates
72.05 g
Total fat
10.98 g
Fiber
0.4 g

Fat breakdown

Saturated fat
9.11 g
Monounsaturated fat
1.19 g
Polyunsaturated fat
0.24 g
Cholesterol
6 mg

Minerals

Sodium
319 mg
Calcium
410 mg
Iron
5.99 mg
Potassium
254 mg

Vitamins

Vitamin C
15.4 mg
Vitamin D
1.7 µg
Vitamin B12
2 µg

Household serving sizes

g
60345 1 bar
40 g
63778 1 Kellogg's bar
24 g
64081 1 General Mills bar
40 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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