Melio

Milk, low fat (1%)

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories43kcal
Protein3.4g
Carbohydrates5.2g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
43 kcal
Protein
3.38 g
Carbohydrates
5.18 g
Total fat
0.95 g
Fiber
0 g

Fat breakdown

Saturated fat
0.57 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.03 g
Cholesterol
5 mg

Minerals

Sodium
39 mg
Calcium
126 mg
Iron
0 mg
Potassium
159 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.61 µg

Household serving sizes

g
10205 1 cup
244 g
30000 1 fl oz
31 g
64294 1 individual school container
244 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
61 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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