Melio

Milk, lactose free

Milk, lactose free, fat free (skim)

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories34kcal
Protein3.4g
Carbohydrates4.9g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
34 kcal
Protein
3.43 g
Carbohydrates
4.92 g
Total fat
0.08 g
Fiber
0 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.01 g
Cholesterol
3 mg

Minerals

Sodium
41 mg
Calcium
132 mg
Iron
0 mg
Potassium
167 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.58 µg

Household serving sizes

g
10205 1 cup
244 g
30000 1 fl oz
31 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
61 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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