Melio

Milk, evaporated

Milk, evaporated, fat free (skim)

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories78kcal
Protein7.6g
Carbohydrates11.4g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
78 kcal
Protein
7.55 g
Carbohydrates
11.35 g
Total fat
0.2 g
Fiber
0 g

Fat breakdown

Saturated fat
0.12 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.01 g
Cholesterol
4 mg

Minerals

Sodium
115 mg
Calcium
290 mg
Iron
0.29 mg
Potassium
332 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
2 µg
Vitamin B12
0.24 µg

Household serving sizes

g
10205 1 cup
252 g
30000 1 fl oz
32 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
63 g
90000 Quantity not specified
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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