Melio

Meat substitute, cereal- and vegetable protein-based, fried

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories359kcal
Protein12.8g
Carbohydrates61.3g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
359 kcal
Protein
12.8 g
Carbohydrates
61.25 g
Total fat
7.23 g
Fiber
8.9 g

Fat breakdown

Saturated fat
1.02 g
Monounsaturated fat
2.35 g
Polyunsaturated fat
2.87 g
Cholesterol
0 mg

Minerals

Sodium
282 mg
Calcium
63 mg
Iron
4.24 mg
Potassium
379 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10063 1 cup, cubes
146 g
61719 1 piece (3" x 1" x 3/8")
19 g
90000 Quantity not specified
73 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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