Melio

Meat loaf with potatoes, vegetable, frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein6.7g
Carbohydrates10.1g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
6.66 g
Carbohydrates
10.13 g
Total fat
7.4 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.2 g
Monounsaturated fat
3.08 g
Polyunsaturated fat
1.42 g
Cholesterol
19 mg

Minerals

Sodium
392 mg
Calcium
46 mg
Iron
1.05 mg
Potassium
221 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0 µg
Vitamin B12
0.57 µg

Household serving sizes

g
90000 Quantity not specified
312 g
64109 1 Banquet meal (9.5 oz)
269 g
64116 1 Marie Callender's dinner (14 oz)
370 g
64117 1 Stouffer's dinner (17 oz)
482 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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