Meat loaf, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories325kcal
Protein19.9g
Carbohydrates10.7g
Total fat22g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 325 kcal
- Protein
- 19.85 g
- Carbohydrates
- 10.7 g
- Total fat
- 22 g
- Fiber
- 0.6 g
Fat breakdown
- Saturated fat
- 6.37 g
- Monounsaturated fat
- 9.36 g
- Polyunsaturated fat
- 3.45 g
- Cholesterol
- 148 mg
Minerals
- Sodium
- 629 mg
- Calcium
- 30 mg
- Iron
- 2.28 mg
- Potassium
- 229 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 1.07 µg
Household serving sizes
g- 61903 1 serving (3" x 1" x 2")
- 95 g
- 90000 Quantity not specified
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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