Melio

Meat loaf made with venison/deer

Category: [preparedFoods]

Low carbHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein19g
Carbohydrates6.3g
Total fat6.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
166 kcal
Protein
19.02 g
Carbohydrates
6.31 g
Total fat
6.73 g
Fiber
0.4 g

Fat breakdown

Saturated fat
3.04 g
Monounsaturated fat
1.38 g
Polyunsaturated fat
0.6 g
Cholesterol
86 mg

Minerals

Sodium
378 mg
Calcium
51 mg
Iron
2.7 mg
Potassium
310 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.3 µg
Vitamin B12
1.18 µg

Household serving sizes

g
62138 1 small or thin slice
86 g
61398 1 medium slice
108 g
61069 1 large slice
144 g
62127 1 small meatball
14 g
61369 1 medium meatball
28 g
61033 1 large meatball
42 g
10205 1 cup
140 g
51000 1 cubic inch
19 g
90000 Quantity not specified
84 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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