Melio

Meat loaf made with ham

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories179kcal
Protein20.7g
Carbohydrates6.2g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
179 kcal
Protein
20.65 g
Carbohydrates
6.16 g
Total fat
7.52 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.26 g
Monounsaturated fat
2.84 g
Polyunsaturated fat
1.76 g
Cholesterol
94 mg

Minerals

Sodium
879 mg
Calcium
27 mg
Iron
1.26 mg
Potassium
322 mg

Vitamins

Vitamin C
3.6 mg
Vitamin D
0.9 µg
Vitamin B12
0.51 µg

Household serving sizes

g
62138 1 small or thin slice
86 g
61398 1 medium slice
108 g
61069 1 large slice
144 g
62127 1 small meatball
14 g
61369 1 medium meatball
28 g
61033 1 large meatball
42 g
60585 1 cocktail meatball
7 g
10205 1 cup
140 g
90000 Quantity not specified
84 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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