Melio

Meat loaf made with chicken or turkey, with tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories145kcal
Protein15.5g
Carbohydrates7.3g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
145 kcal
Protein
15.46 g
Carbohydrates
7.29 g
Total fat
6.2 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.7 g
Monounsaturated fat
1.99 g
Polyunsaturated fat
1.71 g
Cholesterol
67 mg

Minerals

Sodium
449 mg
Calcium
57 mg
Iron
1.42 mg
Potassium
267 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.4 µg
Vitamin B12
0.72 µg

Household serving sizes

g
62138 1 small or thin slice
109 g
61398 1 medium slice
137 g
61039 1 large or thick slice
183 g
60585 1 cocktail meatball
9 g
62127 1 small meatball
18 g
61369 1 medium meatball
36 g
61033 1 large meatball
53 g
10205 1 cup
178 g
51000 1 cubic inch
19 g
40054 1 oz, raw (yield after cooking)
22 g
40040 1 oz, cooked
28 g
90000 Quantity not specified
178 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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