Melio

Meat loaf made with chicken or turkey

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories172kcal
Protein18.8g
Carbohydrates8.1g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
172 kcal
Protein
18.77 g
Carbohydrates
8.08 g
Total fat
7.27 g
Fiber
0.6 g

Fat breakdown

Saturated fat
1.91 g
Monounsaturated fat
2.38 g
Polyunsaturated fat
2.07 g
Cholesterol
84 mg

Minerals

Sodium
446 mg
Calcium
70 mg
Iron
1.51 mg
Potassium
246 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0.3 µg
Vitamin B12
0.85 µg

Household serving sizes

g
62138 1 small or thin slice
86 g
61398 1 medium slice
108 g
61039 1 large or thick slice
144 g
60585 1 cocktail meatball
7 g
62127 1 small meatball
14 g
61369 1 medium meatball
28 g
61033 1 large meatball
42 g
10205 1 cup
140 g
51000 1 cubic inch
19 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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