Melio

Meat loaf made with beef and pork, with tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories157kcal
Protein13.6g
Carbohydrates6.8g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
157 kcal
Protein
13.63 g
Carbohydrates
6.75 g
Total fat
8.18 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.02 g
Monounsaturated fat
3.43 g
Polyunsaturated fat
0.59 g
Cholesterol
60 mg

Minerals

Sodium
426 mg
Calcium
52 mg
Iron
1.66 mg
Potassium
275 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
0.4 µg
Vitamin B12
1.07 µg

Household serving sizes

g
62138 1 small or thin slice
109 g
61398 1 medium slice
137 g
61069 1 large slice
183 g
60585 1 cocktail meatball
9 g
62127 1 small meatball
18 g
61369 1 medium meatball
36 g
61033 1 large meatball
53 g
62142 1 small patty
103 g
61375 1 medium patty
128 g
61042 1 large patty
170 g
10205 1 cup
178 g
51000 1 cubic inch
19 g
40054 1 oz, raw (yield after cooking)
22 g
90000 Quantity not specified
108 g
40040 1 oz, cooked
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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