Melio

Meat loaf made with beef and pork

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein17.3g
Carbohydrates7.2g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
17.27 g
Carbohydrates
7.18 g
Total fat
10.5 g
Fiber
0.4 g

Fat breakdown

Saturated fat
3.89 g
Monounsaturated fat
4.43 g
Polyunsaturated fat
0.72 g
Cholesterol
78 mg

Minerals

Sodium
412 mg
Calcium
63 mg
Iron
1.86 mg
Potassium
269 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.5 µg
Vitamin B12
1.38 µg

Household serving sizes

g
62138 1 small or thin slice
86 g
61398 1 medium slice
108 g
61069 1 large slice
144 g
60585 1 cocktail meatball
7 g
62127 1 small meatball
14 g
61369 1 medium meatball
28 g
61033 1 large meatball
42 g
62142 1 small patty
81 g
61375 1 medium patty
101 g
61042 1 large patty
134 g
10205 1 cup
140 g
51000 1 cubic inch
19 g
40054 1 oz, raw (yield after cooking)
22 g
90000 Quantity not specified
84 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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