Meat loaf made with beef
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories199kcal
Protein17.5g
Carbohydrates7.2g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 199 kcal
- Protein
- 17.48 g
- Carbohydrates
- 7.2 g
- Total fat
- 10.72 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 3.96 g
- Monounsaturated fat
- 4.57 g
- Polyunsaturated fat
- 0.6 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 416 mg
- Calcium
- 64 mg
- Iron
- 2.05 mg
- Potassium
- 273 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.69 µg
Household serving sizes
g- 62138 1 small or thin slice
- 86 g
- 61398 1 medium slice
- 108 g
- 61069 1 large slice
- 144 g
- 60585 1 cocktail meatball
- 7 g
- 62127 1 small meatball
- 14 g
- 61369 1 medium meatball
- 28 g
- 61033 1 large meatball
- 42 g
- 62142 1 small patty
- 81 g
- 61375 1 medium patty
- 101 g
- 61042 1 large patty
- 134 g
- 10205 1 cup
- 140 g
- 51000 1 cubic inch
- 19 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 84 g
- 40054 1 oz, raw (yield after cooking)
- 22 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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