Meat loaf dinner, NFS, frozen meal
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories134kcal
Protein6.7g
Carbohydrates10.1g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 134 kcal
- Protein
- 6.66 g
- Carbohydrates
- 10.13 g
- Total fat
- 7.4 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 2.2 g
- Monounsaturated fat
- 3.08 g
- Polyunsaturated fat
- 1.42 g
- Cholesterol
- 19 mg
Minerals
- Sodium
- 392 mg
- Calcium
- 46 mg
- Iron
- 1.05 mg
- Potassium
- 221 mg
Vitamins
- Vitamin C
- 3.5 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.57 µg
Household serving sizes
g- 61193 1 meal (11 oz)
- 312 g
- 90000 Quantity not specified
- 312 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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