Melio

Meat, ground

Meat, ground, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories262kcal
Protein25.6g
Carbohydrates0g
Total fat17g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
262 kcal
Protein
25.62 g
Carbohydrates
0 g
Total fat
17.04 g
Fiber
0 g

Fat breakdown

Saturated fat
6.5 g
Monounsaturated fat
7.62 g
Polyunsaturated fat
0.62 g
Cholesterol
88 mg

Minerals

Sodium
382 mg
Calcium
24 mg
Iron
2.4 mg
Potassium
304 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
2.61 µg

Household serving sizes

g
61633 1 patty
85 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
125 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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