Melio

Mayonnaise, regular

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories680kcal
Protein1g
Carbohydrates0.6g
Total fat74.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
680 kcal
Protein
0.96 g
Carbohydrates
0.57 g
Total fat
74.85 g
Fiber
0 g

Fat breakdown

Saturated fat
11.7 g
Monounsaturated fat
16.84 g
Polyunsaturated fat
44.69 g
Cholesterol
42 mg

Minerals

Sodium
635 mg
Calcium
8 mg
Iron
0.21 mg
Potassium
20 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
220 g
21000 1 tablespoon
14 g
61573 1 packet
12 g
90000 Quantity not specified
9 g
64353 1 dipping-size container
28 g
64546 Guideline amount on regular sandwich
14 g
64547 Guideline amount on large sandwich
28 g
64548 Guideline amount in salad
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Mayonnaise, regular in your next meal plan

Meal Plan AI can build a complete week of meals around Mayonnaise, regular (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan