Melio

Margarine, NFS

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories579kcal
Protein0.2g
Carbohydrates0.8g
Total fat65g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
579 kcal
Protein
0.17 g
Carbohydrates
0.82 g
Total fat
65.04 g
Fiber
0 g

Fat breakdown

Saturated fat
12.86 g
Monounsaturated fat
24.23 g
Polyunsaturated fat
25.93 g
Cholesterol
1 mg

Minerals

Sodium
694 mg
Calcium
16 mg
Iron
0.02 mg
Potassium
27 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
3.7 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
224 g
21000 1 tablespoon
14 g
61631 1 pat
7 g
60868 1 individual container
5 g
63484 Guideline amount per slice of bread/roll
7 g
64546 Guideline amount on regular sandwich
14 g
64547 Guideline amount on large sandwich
28 g
90000 Quantity not specified
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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