Mango, raw
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories60kcal
Protein0.8g
Carbohydrates15g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 60 kcal
- Protein
- 0.82 g
- Carbohydrates
- 14.98 g
- Total fat
- 0.38 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 0.09 g
- Monounsaturated fat
- 0.14 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 11 mg
- Iron
- 0.16 mg
- Potassium
- 168 mg
Vitamins
- Vitamin C
- 36.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 64729 1 slice/chunk
- 25 g
- 61184 1 mango
- 210 g
- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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