Macaroni with tuna, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein7.7g
Carbohydrates18.1g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 7.71 g
- Carbohydrates
- 18.13 g
- Total fat
- 4.74 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 1.2 g
- Monounsaturated fat
- 1.85 g
- Polyunsaturated fat
- 1.24 g
- Cholesterol
- 10 mg
Minerals
- Sodium
- 359 mg
- Calcium
- 54 mg
- Iron
- 1.11 mg
- Potassium
- 124 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.6 µg
Household serving sizes
g- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 225 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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