Melio

Macaroni or pasta salad, made with any type of fat free dressing

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein4.3g
Carbohydrates26.5g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
4.25 g
Carbohydrates
26.54 g
Total fat
1.14 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.41 g
Polyunsaturated fat
0.25 g
Cholesterol
1 mg

Minerals

Sodium
239 mg
Calcium
8 mg
Iron
0.98 mg
Potassium
53 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
204 g
90000 Quantity not specified
136 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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