Melio

Macaroni or noodles with cheese, whole grain

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein8.8g
Carbohydrates22.7g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
8.77 g
Carbohydrates
22.7 g
Total fat
10.88 g
Fiber
2.2 g

Fat breakdown

Saturated fat
5.18 g
Monounsaturated fat
2.43 g
Polyunsaturated fat
1.21 g
Cholesterol
25 mg

Minerals

Sodium
360 mg
Calcium
173 mg
Iron
1.28 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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