Melio

Macaroni or noodles with cheese, made from reduced fat packaged mix

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein4.6g
Carbohydrates17.3g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
4.57 g
Carbohydrates
17.28 g
Total fat
4.82 g
Fiber
0.6 g

Fat breakdown

Saturated fat
1.68 g
Monounsaturated fat
1.66 g
Polyunsaturated fat
0.89 g
Cholesterol
12 mg

Minerals

Sodium
172 mg
Calcium
76 mg
Iron
0.44 mg
Potassium
36 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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