Melio

Macaroni or noodles with cheese, made from packaged mix

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories179kcal
Protein4.6g
Carbohydrates22.2g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
179 kcal
Protein
4.64 g
Carbohydrates
22.16 g
Total fat
8.04 g
Fiber
1 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
1.92 g
Polyunsaturated fat
1.26 g
Cholesterol
15 mg

Minerals

Sodium
161 mg
Calcium
58 mg
Iron
0.64 mg
Potassium
49 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Macaroni or noodles with cheese, made from packaged mix in your next meal plan

Meal Plan AI can build a complete week of meals around Macaroni or noodles with cheese, made from packaged mix (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan